As we begin another week of a country gone crazy, don’t forget to breathe.
Sorry, Sunday got away from me and I almost forgot this.
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People go crazy,
Life is always loving, wise, generous.
Indeed!
Thanks for all your years of service doing your blog . You are appreciated .
Thank you
This photo is the perfect antidote!
Thank you. this is just what I needed.
So true. Thanks for the reminder.
Sharon
Thank you!
We've been gasping a lot. It's exhaling that's a problem.
Excellent advise Kate. When we are stressed, we tend to hold our breath. Breathing slow and filling our lungs with a deep breath is relaxing and oxygenating our bodies and brains. We need to stay calm with clarity, or the world and our nation's events will be overwhelming and lead to a high stress level. Which won't help to navigate through these crazy times.
Then what?