Breathe

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• People go crazy,
  Life is always loving, wise, generous.

• Indeed!

• Thanks for all your years of service doing your blog . You are appreciated .

  • Thank you

• This photo is the perfect antidote!

• Thank you. this is just what I needed.

• So true. Thanks for the reminder.

  Sharon

• Thank you!

• We've been gasping a lot. It's exhaling that's a problem.

• Excellent advise Kate. When we are stressed, we tend to hold our breath. Breathing slow and filling our lungs with a deep breath is relaxing and oxygenating our bodies and brains. We need to stay calm with clarity, or the world and our nation's events will be overwhelming and lead to a high stress level. Which won't help to navigate through these crazy times.

• Then what?