As we begin another week of a country gone crazy, don’t forget to breathe.
Given the US situation, the economy, and the world situation, it might not be the…
This is from a member of the BigSurKate community. She shared it with me and…
To our beloved community, Thank you so much for your outpouring of love and care…
In case you missed it a few days ago when I posted the MoCo protest…
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People go crazy,
Life is always loving, wise, generous.
Indeed!
Thanks for all your years of service doing your blog . You are appreciated .
Thank you
This photo is the perfect antidote!
Thank you. this is just what I needed.
So true. Thanks for the reminder.
Sharon
Thank you!
We've been gasping a lot. It's exhaling that's a problem.
Excellent advise Kate. When we are stressed, we tend to hold our breath. Breathing slow and filling our lungs with a deep breath is relaxing and oxygenating our bodies and brains. We need to stay calm with clarity, or the world and our nation's events will be overwhelming and lead to a high stress level. Which won't help to navigate through these crazy times.
Then what?