People go crazy,
Life is always loving, wise, generous.
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Indeed!
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Thanks for all your years of service doing your blog . You are appreciated .
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Thank you
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This photo is the perfect antidote!
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Thank you. this is just what I needed.
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So true. Thanks for the reminder.
Sharon
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Thank you!
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We’ve been gasping a lot. It’s exhaling that’s a problem.
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Excellent advise Kate. When we are stressed, we tend to hold our breath. Breathing slow and filling our lungs with a deep breath is relaxing and oxygenating our bodies and brains. We need to stay calm with clarity, or the world and our nation’s events will be overwhelming and lead to a high stress level. Which won’t help to navigate through these crazy times.
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Then what?
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Wayne Tyson – then whatever you want. It is your body, your breath
People go crazy,
Life is always loving, wise, generous.
Indeed!
Thanks for all your years of service doing your blog . You are appreciated .
Thank you
This photo is the perfect antidote!
Thank you. this is just what I needed.
So true. Thanks for the reminder.
Sharon
Thank you!
We’ve been gasping a lot. It’s exhaling that’s a problem.
Excellent advise Kate. When we are stressed, we tend to hold our breath. Breathing slow and filling our lungs with a deep breath is relaxing and oxygenating our bodies and brains. We need to stay calm with clarity, or the world and our nation’s events will be overwhelming and lead to a high stress level. Which won’t help to navigate through these crazy times.
Then what?
Wayne Tyson – then whatever you want. It is your body, your breath